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    What is “Get Fit 500″?

    This is an 8 week challenge that will consist of:

    1. A new set of CUSTOM DESIGNED WORKOUTS every 2 weeks
    2. A new set of CLEAN RECIPES to try every 2 weeks
    3. And THE RETURN of “Gut Check” Sundays.
Elevate your thoughts and belief in God. Heighten your level of Faith ...
Improve your health and become aware of what your body can do daily...
Increase your joy and peace of mind, Improve your concentration and creativity, calm and control your thought...

Services At A Glance

  • oneononetrain

    One on One personal training

  • grouptrain

    Small group training

  • seminarsconf

    Seminars, events and conferences

  • phone

    Skype and phone consultations

  • mealplan

    Meal Plan

 

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Get Fit!
June 14, 2018

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it…

April 15, 2018

If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together…

April 1, 2018

When I first started my business  mornings were calm and relaxing. I now realize making elaborate meals that require extra time  is a luxury I no longer have- a blessing and curse. Now a days, I jump up and find myself having 20 mins or less to get out of the door. Knowing this I…