If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together…

  I had the honor to participate in a very informative chat Friday, September 26th, with 2 wonderful ladies on how to stay committed to your healthy habits during the cooler months. Head over to http://www.essence.com/2014/09/26/watch-essences-google-chat-staying-fit-fall to watch the playback. Make sure you have pen and paper to take plenty of notes!   XOXO, Coach Zee

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without compromising…