Running is not my favorite form of exercise however, it is one of the greatest and cheapest ways to get in shape. Running is effective in making you healthier in a number of ways; weight loss, boost your confidence, eliminates depression, improves level of health, and lowers risk of disease. But honestly what I love…

When I first started my business  mornings were calm and relaxing. I now realize making elaborate meals that require extra time  is a luxury I no longer have- a blessing and curse. Now a days, I jump up and find myself having 20 mins or less to get out of the door. Knowing this I…