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For the last few months I have seen several of my colleagues and clients become obsessed with these “90 Day Challenges”. “Grow Your Hair in 90”, “90-Day Detox”, or even “90 Day Wrapathon”. There are a few reasons why people (including myself) love challenges. 1. They Keep Us Accountable – We can all admit that we…

Running is not my favorite form of exercise however, it is one of the greatest and cheapest ways to get in shape. Running is effective in making you healthier in a number of ways; weight loss, boost your confidence, eliminates depression, improves level of health, and lowers risk of disease. But honestly what I love…

When I first started my business  mornings were calm and relaxing. I now realize making elaborate meals that require extra time  is a luxury I no longer have- a blessing and curse. Now a days, I jump up and find myself having 20 mins or less to get out of the door. Knowing this I…

If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together…

  I had the honor to participate in a very informative chat Friday, September 26th, with 2 wonderful ladies on how to stay committed to your healthy habits during the cooler months. Head over to http://www.essence.com/2014/09/26/watch-essences-google-chat-staying-fit-fall to watch the playback. Make sure you have pen and paper to take plenty of notes!   XOXO, Coach Zee

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without compromising…

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it…

  SCAMPI …No, I’m not talking about a shrimp dish. I am referring to one of the best strategies to set goals according to the National Association of Sports Medicine. It could take years of dedication before you achieve your fitness goals. It will not happen overnight. There is no quick fix; no muffin top-be-gone…

“What the heck is all this talk about eating clean?” Eating clean is 1) learning to make healthier choices, 2) a lifestyle, and 3) not a diet.  It is merely eating the way nature intended. If your food is as close to its natural state as you can get it then your food is “clean”….