Fitness

Running is not my favorite form of exercise however, it is one of the greatest and cheapest ways to get in shape. Running is effective in making you healthier in a number of ways; weight loss, boost your confidence, eliminates depression, improves level of health, and lowers risk of disease. But honestly what I love…

When I first started my business  mornings were calm and relaxing. I now realize making elaborate meals that require extra time  is a luxury I no longer have- a blessing and curse. Now a days, I jump up and find myself having 20 mins or less to get out of the door. Knowing this I…

If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together…

I have been involved in athletics for the majority of my life.  My weight was usually 210 – 215 and I’m 6’3.  I got into weight lifting and I wanted to see how big I could get, unfortunately I did it the wrong way, I ate everything in sight.  I would eat entire pizzas, two…

 Tish- Zadia was my prep coach for my very first fitness competition.  She is AMAZING.  Through my whole journey she made sure I was comfortable with my diet and workout routines.  She was never too busy to answer my questions and always provided valuable advice.  With the help of Zadia I went from 135lbs to…