For the last few months I have seen several of my colleagues and clients become obsessed with these “90 Day Challenges”. “Grow Your Hair in 90”, “90-Day Detox”, or even “90 Day Wrapathon”. There are a few reasons why people (including myself) love challenges. 1. They Keep Us Accountable – We can all admit that we…

  I had the honor to participate in a very informative chat Friday, September 26th, with 2 wonderful ladies on how to stay committed to your healthy habits during the cooler months. Head over to http://www.essence.com/2014/09/26/watch-essences-google-chat-staying-fit-fall to watch the playback. Make sure you have pen and paper to take plenty of notes!   XOXO, Coach Zee

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without compromising…

  SCAMPI …No, I’m not talking about a shrimp dish. I am referring to one of the best strategies to set goals according to the National Association of Sports Medicine. It could take years of dedication before you achieve your fitness goals. It will not happen overnight. There is no quick fix; no muffin top-be-gone…

 Tish- Zadia was my prep coach for my very first fitness competition.  She is AMAZING.  Through my whole journey she made sure I was comfortable with my diet and workout routines.  She was never too busy to answer my questions and always provided valuable advice.  With the help of Zadia I went from 135lbs to…