One on One personal training

Ideal if you have unique health goals, special medical considerations, or simply want undivided motivation and guidance.

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Online personal training

Using technology to break the barrier between client and trainer, you can now train with Coach Z anywhere in the world. You are provided with a fully customized training program and meal plan both tailored to your fitness level and goals, eliminating all guesswork in your fitness journey.

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Small group training

Small Group Training (2-4 people)

Get fit with your friends and family. Share the sessions and benefit from the extra money in your pocket and the extra motivation!

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Seminars, events and conferences

Could your office or organization use a fitness overhaul? Nutrition seminars and personal training demonstrations are available for the DC, MD and Virginia area.

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 Video and phone consultations

Do you have a nutrition or exercise question? Need some general guidance and motivation? Interested in setting new fitness goals and creating a plan of action? Schedule a 30 minute skype/phone consultation and I will review your current regimen and provide nutrition and exercise feedback.

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Meal Plan

Learn what to eat, why you should eat certain foods over others, identify healthy alternatives to your favorite foods and plan your day full of healthy, nutritious meals.

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Have Questions? 

If you dont see what you’re looking for here please feel free to contact me!