Ideal if you have unique health goals, special medical considerations, or simply want undivided motivation and guidance.
Using technology to break the barrier between client and trainer, you can now train with Coach Z anywhere in the world. You are provided with a fully customized training program and meal plan both tailored to your fitness level and goals, eliminating all guesswork in your fitness journey.
Get fit with your friends and family. Share the sessions and benefit from the extra money in your pocket and the extra motivation!
Could your office or organization use a fitness overhaul? Nutrition seminars and personal training demonstrations are available for the DC, MD and Virginia area.
Do you have a nutrition or exercise question? Need some general guidance and motivation? Interested in setting new fitness goals and creating a plan of action? Schedule a 30 minute skype/phone consultation and I will review your current regimen and provide nutrition and exercise feedback.
Learn what to eat, why you should eat certain foods over others, identify healthy alternatives to your favorite foods and plan your day full of healthy, nutritious meals.
If you dont see what you’re looking for here please feel free to contact me!