A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without compromising…

“What the heck is all this talk about eating clean?” Eating clean is 1) learning to make healthier choices, 2) a lifestyle, and 3) not a diet.  It is merely eating the way nature intended. If your food is as close to its natural state as you can get it then your food is “clean”….