If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together…

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it…

  SCAMPI …No, I’m not talking about a shrimp dish. I am referring to one of the best strategies to set goals according to the National Association of Sports Medicine. It could take years of dedication before you achieve your fitness goals. It will not happen overnight. There is no quick fix; no muffin top-be-gone…