After 10 years in the fitness industry, it still fuels my fire.
I am Zadia Murphy, affectionately known as Coach Zee. I grew up in Atlanta, Ga in a household with parents who were very health conscious. My parents taught my siblings and me about the importance of moving our bodies and feeding them well. That seed has sprouted into the woman I am today.
I hold a B.S. in Exercise Science from the University of Houston (GO COOGS) and have continued learning through certifications. I am a National Academy of Sports Medicine (NASM) Certified Personal trainer, Corrective Exercise Specialist, and Performance Enhancement, Specialist. I’m also a certified Yoga Instructor (AAAI/ ISM) and Nutrition Coach (Precision Nutrition). Needless to say, Certifications are my Jam! Being up to date in my industry and well versed ensures variety and guaranteed results.
My mission as a fitness and wellness coach is to help women improve their quality of life through movement and proper nutrition. I believe an active lifestyle improves your mental health, physical health, and preserves your sexy. Therefore, fitness and healthy eating habits is not a chore, but an act of self-care and love.
a few favorites...
Heavy Lifting aka gym therapy
FAVE YOGI POSE
are you ready to get fit with zee?
Let’s team up to change your life for the healthy.