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The First Step to a New You

  SCAMPI …No, I’m not talking about a shrimp dish. I am referring to one of the best strategies to set goals according to the National Association of Sports Medicine. It could take years of dedication before you achieve your fitness goals. It will not happen overnight. There is no quick fix; no muffin top-be-gone …

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5 Steps to Eating Clean

“What the heck is all this talk about eating clean?” Eating clean is 1) learning to make healthier choices, 2) a lifestyle, and 3) not a diet.  It is merely eating the way nature intended. If your food is as close to its natural state as you can get it then your food is “clean”. …

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