Zadia

Drink Up!!

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it …

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Egg White Bites Recipe

If you are looking for a quick idea for breakfast then look no further. This egg white bites recipe is so delicious and simple to make. It’s one of my favorite low carb – high protein breakfast treats that does not require a lot of effort to make. Simply choose your ingredients, mix them together …

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Breakfast Burrito

When I first started my business  mornings were calm and relaxing. I now realize making elaborate meals that require extra time  is a luxury I no longer have- a blessing and curse. Now a days, I jump up and find myself having 20 mins or less to get out of the door. Knowing this I …

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Spaghetti Squash Recipe

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious 🙂 but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without …

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In Case you missed it… #TBT

  I had the honor to participate in a very informative chat Friday, September 26th, with 2 wonderful ladies on how to stay committed to your healthy habits during the cooler months. Head over to http://www.essence.com/2014/09/26/watch-essences-google-chat-staying-fit-fall to watch the playback. Make sure you have pen and paper to take plenty of notes!   XOXO, Coach Zee

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