Personal Training

The First Step to a New You

  SCAMPI …No, I’m not talking about a shrimp dish. I am referring to one of the best strategies to set goals according to the National Association of Sports Medicine. It could take years of dedication before you achieve your fitness goals. It will not happen overnight. There is no quick fix; no muffin top-be-gone …

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Spaghetti Squash Recipe

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious 🙂 but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without …

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In Case you missed it… #TBT

  I had the honor to participate in a very informative chat Friday, September 26th, with 2 wonderful ladies on how to stay committed to your healthy habits during the cooler months. Head over to http://www.essence.com/2014/09/26/watch-essences-google-chat-staying-fit-fall to watch the playback. Make sure you have pen and paper to take plenty of notes!   XOXO, Coach Zee

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