the services

Virtual Group Fitness Classes

Using technology to break the barrier between client and trainer, you can now train with Coach Z anywhere in the world. You are provided with a fully customized training program and meal plan both tailored to your fitness level and goals, eliminating all guesswork in your fitness journey.

Your program is designed with your availability in mind allowing you to dictate when you train. Most importantly, it is cost effective giving you both (training and nutrition) designed by an Expert at a fraction of a cost of hiring a traditional personal trainer.



Small Group Training

This presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.

Glutes + Core Training
(specialty training)

Targetted training programs.