the services
one-on-one training
Ideal if you have unique health goals, special medical considerations, or simply want undivided motivation and guidance.
Training packages are specific to your goals, needs, and level of fitness. Styles include a diverse range of cardiovascular conditioning, corrective exercise, and strength and resistance exercises. One-on-one training can be conducted in-home, at the gym, or online.
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Virtual Group Fitness Classes
Using technology to break the barrier between client and trainer, you can now train with Coach Z anywhere in the world. You are provided with a fully customized training program and meal plan both tailored to your fitness level and goals, eliminating all guesswork in your fitness journey.
Your program is designed with your availability in mind allowing you to dictate when you train. Most importantly, it is cost effective giving you both (training and nutrition) designed by an Expert at a fraction of a cost of hiring a traditional personal trainer.
Small Group Training
This presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.
Some clients may potentially do both — pursue one-on-one training so they can work on their individual concerns relating specifically to their bodies, and at the same time, enjoy the experience of training with others.
Nutritional Coaching
Learn what to eat, why you should eat certain foods over others, identify healthy alternatives to your favorite foods, and plan your day full of healthy, nutritious meals.
All plans are customized based on your current activity level, weight loss goals, current physical condition, and your body’s ability to make the most use of the foods you eat. Work with me to learn the tools needed to accomplish your fitness goals through a solid nutrition foundation.
