Drink Up!!

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it …

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Spaghetti Squash Recipe

A a recovering carboholic and in an attempt to make my summer body in the fall and winter, spaghetti squash and meat sauce has become one of my favorite fall dishes. Not only is it delicious and nutritious 🙂 but, it is the perfect way to recreate the traditional spaghetti and meat sauce dish without …

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