Nutrition

Drink Up!!

Water consumption is essential for an individual to enjoy proper health. Moreover, it comes with a range of health benefits. This is due to the fact that water plays a vital role in the human body. Depending on an individual’s size of the body, water can constitute 55%-78%. As the bodies most essential source, it …

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5 Steps to Eating Clean

“What the heck is all this talk about eating clean?” Eating clean is 1) learning to make healthier choices, 2) a lifestyle, and 3) not a diet.  It is merely eating the way nature intended. If your food is as close to its natural state as you can get it then your food is “clean”. …

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